This Bitch Be Fit
Month

June 2012

24 posts

Jun 30, 2012620 notes
Jun 30, 20127,001 notes
Jun 29, 20126,899 notes
Jun 29, 2012107 notes
Sarah Fit: How Much Protein Do You Really Need? → sarahfit.tumblr.com

sarahfit:

So how much protein do you really need? I get this question almost daily. First, It depends on your age, weight and level of activity.

The RDI (recommended daily intake) is .4 g per lb per day for a person who isn’t too active which I know is not you if you’re reading this. If you exercise…

Jun 29, 201273 notes
Jun 28, 2012126,492 notes
Jun 28, 2012286 notes
Jun 27, 20124,678 notes
Jun 27, 201259,868 notes
Jun 26, 2012167 notes
Jun 26, 201232,641 notes
Jun 25, 201222 notes
Jun 25, 2012839 notes
Jun 24, 2012540 notes
Jun 24, 20124,794 notes
Jun 23, 2012187 notes
Jun 22, 20123,517 notes
Jun 22, 201220,874 notes
Jun 21, 20124,568 notes
Jun 21, 201221,716 notes
Jun 20, 2012319 notes
Jun 8, 2012335 notes
#fitness #goals #looking good #ideal body weight #overweight #summer2012
Jun 8, 2012
Jun 8, 2012
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